I ask this rhetorically as many struggle to be ok with who they really are & thats ok. What matters is we are learning more about who we are, why we do the things we do & what inspires us to chose what we do. Oftentimes we […]
Read more →Did you know in order to create active internal resistance within the body to build muscles & stimulate organ revitalization you must physically exert force as in the motion or movement of pushing away? This is great but what about for the mental & spiritual aspects of […]
Read more →Hello ABXers! You know who you are . . .Always Being eXceptionalists. Yes!! That’s YOU! So proud of you for sticking with your workout & nutritional plans keeping you on track for fitness, overall health & longevit. Did you know that stress is the main culprit of […]
Read more →Have you ever found yourself noticing you really hate certain things & really love others? What do you do when confronted with a challenge that makes you cringe & shrink into darkness? Can you imagine learning to love the bumps & hard parts of life knowing on […]
Read more →
It sucks! I get it. I know how you feel. You may feel trapped, helpless, sad, insecure of your future & ashamed to show your face much less your body that is attached in public. You may hate having to roll out of bed in the morning […]
Read more →Have you ever felt just plain desparate in trying to get your to do list complete, your shopping list finalized, those BIG projects off your plate once & for all? Rest assured… you are not the only one. Many people struggle with becoming easily overwhelmed by all […]
Read more →Have you found as the heat approaches you become fatigued faster? It is no joke. . . The sun can heal, true. . . However strong medicine needs to be cautioned for overuse or abuse. Tips for Summer Slimdown: 1. Wake as early as possible for some […]
Read more →
Welcome to the club! You are not alone. You may be a successful online retailer, product manufacturer, highly paid blogger, networking funnel builder, brand newweb developer &/or an entire host of other duties, hats, jobs & responsibilities to continue to be the best & show the world […]
Read more →
Are you familiar with yoga pants? Did you know that just wearing them can give you magical powers? Let’s do this together . . . Shall we? First thing tomorrow morning, before doing anything else, put on your favorite leggings or workout wear & commit to shaking […]
Read more →Welcome to another great day on Planet Earth! I am happy to get to be here & I know you are, too. Today, what I have prepared for you very intelligient & open-minded students & friends is my top 5 things to do to stay #1 & […]
Read more →